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Writer. Wife. Mama. Yogi.

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Motherhood

with a little bit of humor, faith + yoga along the way

ABCs of Knoxville

THE ONLY CHILDREN’S BOOK ABOUT KNOXVILLE,

ABCS OF KNOXVILLE WILL TAKE YOU AND YOUR LITTLE ONEs ON A LEARNING JOURNEY THROUGH THE SCRUFFY CITY.

Mama Yoga

Creating community & encouraging self-care for women on their motherhood journey.

Because no Mama should ever be alone.

RYT200 & RPYT serving East TN.

upcoming classes

Recent Blog Posts

Featured

Nov 6, 2023

women supporting women needs to be the rule - not the exception

Nov 6, 2023

Nov 6, 2023

Oct 23, 2023

Yoga Poses For Labor

Oct 23, 2023

Oct 23, 2023

Sep 25, 2023

The Reality of Postpartum Recovery and Body Image

Sep 25, 2023

Sep 25, 2023

You can find more of my writing here:

Sammiches and Psych Meds

TODAY.com Parenting Team Parenting Contributor

This workshop is for pregnant women that are looking for ways to prepare their body and minds for labor and delivery 💕🤰

When: Saturday, June 24th @ 10am - 12pm
Where: Farragut Community Center - Large Classroom
Cost: $50 (via Venmo - @mamayogatn)

Been keeping @dollywood busy these last few days 🎢 🦋

Had the chance to check out the new Big Bear Coaster with @knoxvillemoms last week & then yesterday we loaded the kids up to go check it out! (Spoiler: they LOVED it)

It’s summer y&

The Mother's Day Retreat at @sevenspringsretreats was bliss 💕

I was thrilled to be part of such a special retreat! Jessi at Seven Springs has created a wonderful place for women to disconnect, rest, and make connections. It's Maryville's hidden ge

Ending Tuesday with a little legs up the wall 💕

#mamayogatn #knoxvilleyoga #yogaknoxville #yogaknox #knoxrocks #rpyt #ryt200 #prenatalyoga #postpartumyoga #gentleyoga #pelvicfloorhealth #knoxville #maryville #knoxvillemoms #smokymountains #seviervi

Grief in relation to motherhood has been on my mind a lot lately. (Thanks, therapy ✌🏼)

We all go into motherhood with hopes and dreams. High aspirations. Standards for ourselves.

And then life happens.

You have to move across the country. Your

I get up before 5am on purpose for only two things: flights & the Mother’s Day sunrise yoga with @fit4mom_westknoxville ☀️

What a special morning almost 60 women shared today. I am honored to have been part of it.

To everyone struggling

All ready for tomorrow’s Mother’s Day sunrise yoga session with @fit4mom_westknoxville at @lakeshorepark ☀️🌸

Thank you to @flourishflowersknox for these GORGEOUS flower bundles for each participant 😍

See y’all bright & earl

The Knoxville ABC’s children’s book is coming to life 🥳😍🥹

I’m double posting today & I don’t even care! (marketing shmarketing 😂) I’m so excited to get this book out into the world. Currently shooting for a late