Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects children and adults. It is characterized by difficulty with attention, impulsivity, and hyperactivity. These symptoms can make it challenging for individuals with ADHD to focus, concentrate, and control their behavior, which can affect their academic, social, and occupational functioning.

Yoga is a practice that involves physical postures, breathing techniques, and meditation. It has been shown to have a number of benefits for individuals with ADHD, including:

• Improving focus and concentration: One of the main benefits of yoga for individuals with ADHD is its ability to improve focus and concentration. Yoga involves paying attention to the breath and the body, which can help to train the mind to focus and pay attention.

• Reducing stress and anxiety: Yoga can be a great way to reduce stress and anxiety, which are common issues for individuals with ADHD. Yoga involves relaxation techniques and mindfulness practices that can help to calm the mind and reduce anxiety.

• Improving self-regulation: Yoga can also help individuals with ADHD to improve their self-regulation skills. By learning to focus and control their breath and movements, individuals with ADHD can improve their ability to control their impulses and manage their emotions.

• Improving sleep: Yoga can also be beneficial for individuals with ADHD who struggle with sleep. Yoga involves relaxation techniques that can help to calm the mind and prepare the body for sleep.

• Improving physical coordination and balance: Yoga can also help to improve physical coordination and balance, which can be beneficial for individuals with ADHD who struggle with these skills.

It's important to note that while yoga can be a helpful complementary therapy for individuals with ADHD, it should not be used as a replacement for traditional treatment. It's important to work with a healthcare professional to determine the best treatment plan for ADHD. (It is also important to note that I am not a professional or primary care provider - I’m just a yoga teacher!).

In summary, yoga can be a great complementary therapy for individuals with ADHD. I can confirm this because I have seen the benefits directly in my life and in my son’s life! ADHD is a beast, so seek proper help and direction from your general physician, and then consider picking up a yoga practice.