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Jordan Morgan

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Jordan Morgan

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Things I Want My Son To Remember

June 4, 2022 Jordan Morgan

You are brave. You are strong.

You will one day hold the heart of another. Be tender.

Always keep your lust for life. Continue to find excitement wherever you go.

Be a leader. Don’t be afraid to forge your own path.

If it dulls your joy, it’s not for you.

Learn, learn, learn. Take the time to seek an education.

Never give up on yourself or on your dreams.

Love your sister. Keep her safe. Look out for her until a spouse comes along and can do it better.

Be kind. No one likes a bully.

Stand up for yourself.

Try everything once. Then don’t do the bad things again.

Grow. Apologize. Move on.

Find ways to communicate your feelings. Don’t shrink them just because you’re a boy.

If you’re struggling, please tell me or your Dad. We don’t want to see you suffer if we can help.

Work hard. Get dirty. Pay your bills.

Read the rest of this piece over on Knoxville Moms.

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A Mom's Guide to FREE Self Care

May 16, 2022 Jordan Morgan

You hear it all the time: ✨ SELF CARE ✨ is essential.

When you’re in the thick of motherhood, you probably hear that and roll your eyes. Who has time for self care? I would need a babysitter.

I get it. I’ve said and thought the same things. I’ve been in the fuzzy newborn days of sleep deprivation. I’ve fought through PPD & PPA not once, but twice. I have a husband that works increasingly long hours and travels often. I’ve lived away from all family and had no childcare options. I’ve sat in my car and cried in the garage with a crying kid in the back, wondering if I’ll ever make it through these baby/toddler years. I. Get. It.

I used to become overwhelmed at the thought of self care. “It’s one more thing I don’t have the time, energy, or money for”, is what I often thought. Self care gets distorted in various ways, but what it comes down to is this:

self care is simply taking time for yourself to mentally recharge and reset.

It doesn’t have to cost a lot of money. It doesn’t have to take a ton of time. It doesn’t have to be a girls weekend away and entail a plane ride or two. It doesn’t have to be social media worthy. Self care is available to you however you make it happen, although it does take a little bit of effort on your part.

I’ve learned over the few years I’ve been a mom to take any and every chance I get to recharge myself. I’ve found short and simple ways that refill my soul and allow me to be a better wife and mom. If you are looking for ways to find joy quickly and with no cost, read on.

A Mom’s guide to FREE self care

  • Journal

  • Focus on your breath - slow it down, breathe intentionally, soften your eyes.

  • Take a walk outside

  • Sit in the sun

  • Buy yourself flowers

  • Declutter a space that gives you anxiety

  • Plan out your week to reduce chaos

  • Listen to your favorite music

  • Put on noise cancelling headphones

  • Cook your favorite comfort food

  • Yoga poses - stretch your body in new ways

  • Call or text someone that brings you joy

  • Try out a new podcast

  • Take a break from social media

  • Watch your favorite childhood movie

  • Hug your babies

  • Drink water

  • Take a nap

  • Wash your hair

  • Change your sheets

  • Take a drive alone

  • Color

  • Ask for help

  • Find a virtual support group that fits your needs

  • Meditate

  • Read a book

  • REST

  • Say no to something you didn’t want to do to begin with

  • Take your vitamins

  • Volunteer

  • Open the windows to let fresh air in

  • Light a candle

  • Try something new

  • Turn off the news

  • Clean out your closet

  • Visit someone you love

  • Text someone that’s been on your mind

  • Look at old photos that bring you joy

  • Tidy your flower beds

  • Make intentional time with your spouse

If you’re looking for a way to clear your mind and just feel better, I hope you try an idea on this list or do something that speaks to you.

We are better Moms when we take care of ourselves.

Please take care of you.

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Birth Trauma Stories: Mama, You Are Not Alone

May 4, 2022 Jordan Morgan

Almost half of women describe their childbirth(s) as traumatic, but few moms reach out for help. Most new moms (myself included) don’t think we deserve or need any sort of intervention. Giving birth is one of the most transformative processes a woman will go through during her life and you are not alone if it scarred you in some way.

I know the definition generally states that a person must experience something during the labor process that involves actual or threatened serious injury/death, but birth trauma is more than just near death experiences during labor and delivery. Birth trauma, in my opinion and in the opinion of many others in the maternal medical field, can encompass anything traumatic within the perinatal period (from conception to a year after birth). What you label as trauma might not be what someone else calls trauma, but hear this:

All birth trauma is valid.

The purpose of this article is to show you aren’t alone in your struggles through motherhood. Below you’ll find stories of women that experienced some sort of trauma in the process of becoming Mom.

These stories have been slightly altered in order to keep them anonymous.

“My firstborn got ‘stuck’ for eight minutes, head in and half out. There was palpable panic in the delivery room with a nurse on top of me pushing hard on the top of my abdomen. The doctor was pulling from his end. Baby was born blue, and quiet with an APGAR score of 2. He had shoulder dystocia but his one minute APGAR was 6…I totally had PTSD because when it was time to deliver my next child and they said it was time to push, all I could remember was how difficult it was to push out #1. I literally had a panic attack (my pediatrician and friend were next door having their own baby and we later laughed about my literal screaming ‘I can’t do this!’).” 

Please visit Knoxville Moms to finish reading all of the brave mama stories.

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35+ Ideas For Moms' Night Out in Knoxville

April 12, 2022 Jordan Morgan

Sometimes Mama needs a night (or day!) out with friends. A time to enjoy conversation with people other than children, even though you’ll probably talk about your children the entire time, and time to recharge. Check out our list below of fun Moms’ Night Out ideas in Knoxville.

Navitat Knoxville

Visit Navitat at night, go for a treetop zip-line adventure, or even take over the entire park by booking an event for a day.

Rock Climbing

Check out Onsight Rock Gym, River Sports Outfitters Climbing Center, or Dick’s House of Sport.

Escape Room

Visit Breakout Games or Escape Games Knoxville to put your problem solving and teamwork to the test!

Rocky Top Rage Room 

Who doesn’t want to break things and let out frustration?

Axe Throwing

Something new for everyone to try and a game where everyone wins! Visit Smoky Mountain Axe House in Alcoa or Craft Axe Throwing in Knoxville.

Yoga

I don’t know a single person that couldn’t benefit from slowing down, thinking less, and mentally unplugging for an hour. Visit a local yoga studio or hire a private yoga instructor to come to you!

Check out the rest of the MNO ideas here.

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Becoming a Mother Broke Me in the Very Best Way

March 27, 2022 Jordan Morgan

This piece was originally published on Her View From Home.

I thought I knew about the world. I thought I knew myself. I thought I knew my marriage. I had goals and plans to reach them. I had empty boxes on my list of life waiting to be checked, and I was well on my way, pen in hand, to mark them off.

And then I had a baby.

Becoming a mother broke me. My head, heart, and life shattered in ways I wasn’t able to comprehend. I was struggling to keep my head above the waters of motherhood while I saw everyone else around me freestyle lapping me in the pool. I constantly wondered, What have I done?

Nothing at all–absolutely nothing–was my precious baby boy’s fault. He entered this world in a hurry, and I thought I was ready. (Don’t we all?) But, I wasn’t. Becoming a mother shattered me. I straggled around for months not really headed in any direction. I was only trying to survive.

Absolutely nothing could have prepared me for motherhood.

And I think that will be the largest understatement of my life.

My firstborn entered the world into a selfish young woman’s arms–I was barely not a child myself. I was a strong, independent woman who didn’t answer to anyone until my son came along. I was entrusted to leave the hospital with a soul fresh from Heaven. I knew that the day I found out I was pregnant, but it didn’t register with me until much later.

I didn’t know how to keep a baby alive. They let first-time moms wheel out of the hospital with a pat on the back, a baby strapped in a car seat, the extra diapers from your hospital room, and not much else. Call me naïve, foolish, immature, or just completely ignorant, but I didn’t realize becoming a mother would be as challenging as it was. I didn’t realize how much my life would change. How were all these women I knew as mothers surfing elegantly through life when I was barely treading water? 

I questioned every single move I made to the point of causing major anxiety.

I thought my days were long, but each day the sun would go down, and I’d find myself pacing the house, bouncing a baby. The nights were miraculously longer than the days. I can remember lying on the dark nursery floor late one night, crying as my son cried in his crib because I felt so lost. So inadequate. So helpless. So truly incapable of being what my son deserved.

I lacked any ounce of energy, or desire, to leave my house. I stayed in the same clothes for days, only changing when the spit-up made my shirts too stiff. I watched my husband leave for work each day, and I was angry. Angry that he had a place to go where no one depended on him for literal survival. When he came home I didn’t care to try to have conversations with him because I was too tired and too resentful to try. I truly didn’t want to argue with him, so I figured silence was the way to go.

My struggle to be a mother became a retreat from all other aspects of my life.

A few months in, I wondered, Why didn’t anyone tell me this? Women tell you how hellacious the act of childbirth is, but no one ever told me that the worst hardships come after you leave the hospital and bring the baby home.

I became a person, that looking back, I do not recognize.

But I also want to tell you that I overcame. And you will, too.

When your child enters the world, you change almost every aspect of your life overnight. This is no easy feat–it’s monumentally groundbreaking.

It’s OK if becoming a mother breaks you.

My son, my precious baby boy, has taught me more than anyone else ever will. I had to break. I had to fall apart. I think I needed to become less self-centered. I needed to be brought out of my naivety and oblivion. I needed to realign my life priorities.

All the struggles I eventually pulled through made me the mother I am today. I needed him to do it.

My little boy was the catalyst to a brand new life for me, and I am forever thankful.

He doesn’t know the impact he had on me yet, but one day when he’s older I hope he can understand that he made me a better person.

Over time, (and with help from a combination of therapy, support, medication, and religion) I learned not to question my every move. I learned following my gut can be OK and that a mother’s intuition should never be discounted. I learned that I don’t have to do everything by the book and that’s OK. I learned it’s OK to change your mind, to grow, and to move forward without feeling guilty. I can face the unknown with confidence instead of terror if I realize that it’s possible to learn and grow with my child. I learned that no one has it all figured out, and if they tell you they do, they’re lying.

My son has shown me more about the world in his few years here than I would’ve ever learned on my own. He has shaped me with his own tiny hands into the woman I am, molding me into a better person each day. I continue to surpass limits I thought I had all the time, finding grace along the way. I don’t know that I will ever be able to show him how much he means to me.

Becoming a mother broke me. I needed it. And I’m better for it.

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