A few years ago you wouldn’t have seen what you see on the Internet today. You especially wouldn’t have seen therapy talked about so openly — on the web or in person. Times have changed. People’s mental health has become viewed more as a problem with solutions instead of a problem labeled as a taboo and never talked about. And hallelujah for that.

2020 was hell in a hand basket, no doubt. Everyone had his or her fair share of struggles last year. We are all surviving everything that was thrown our way last year, albeit some are better at it than others. Some of us are floating, some of us are swimming, some of us are sinking, and some of us are in a boat paddling with oars.

Enter: therapy.

You can read the rest over on Knoxvillemoms.com.